Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

buddhism mindfulness

Dalai Lama: “If a scientist confirm nonexistence of something we believe, then we have to accept that.”Dan Harris: “So if scientists come up with something that contradicts your beliefs, you will change your beliefs?”Dalai Lama: “Oh yes. Yes.